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MetLife interview preparation

Walk into MetLife prepared.
Know what it looks for.

MetLife is one of the world's largest life insurers and employee benefits providers, serving more than 120 million customers across 40+ markets through Group Benefits, Retirement & Income Solutions, Asia, Latin America, EMEA, and MetLife Investment Management. Under CEO Michel Khalaf's "New Frontier" strategy, the company is shifting toward a less capital-intensive, fee-based business mix while modernizing infrastructure with its MetIQ composite AI platform. MetLife behavioral interviews follow the STAR method and emphasize customer obsession, collaboration across global teams, integrity, and the ability to thrive in a regulated, large-enterprise environment.

What we know about MetLife

Your preparation, in four steps

Take them in order, or start where you need help most.

  1. Step 1Learn how MetLife hiresHear its values, its interview process and the questions it asks.Listen
  2. Step 2Build your storiesTurn your experience into STAR answers shaped around MetLife.Open Story Bank
  3. Step 3Tailor your resumeWrite a resume for your target role at MetLife, from your own experience.Open Resume Studio
  4. Step 4Practice out loudRun a mock interview with an AI interviewer. Get a written report on what to fix.Start practicing